As a counsellor, certified hypnotherapist, and an akashic Healer I have often witnessed how deeply transformative it can be when individuals explore their past lives. The idea might sound mystical or esoteric to some, but for many, it provides clarity, healing, and a sense of purpose in the present life. Two of the most popular and safe methods for past life exploration are Past Life Regression through Hypnotherapy and Accessing the Akashic Records. Both approaches aim to help individuals understand the deeper karmic patterns that influence their current existence, though the techniques differ significantly.
Past Life Regression through Hypnotherapy
Past Life Regression (PLR) through hypnotherapy is a gentle and guided process where the client enters a deeply relaxed state, similar to meditation. In this altered state of consciousness, the analytical mind takes a back seat, allowing the subconscious mind—the part of us those stores memories beyond our current lifetime—to come forward.
As a hypnotherapist, my role is to guide the client through this process safely and supportively. The client is never “asleep” or “out of control.” In fact, they remain aware and conscious, able to speak, recall details, and even pause the session if needed.
During a session, many clients spontaneously begin to describe scenes, emotions, or experiences that don’t belong to their present life. These may include vivid memories of living in a different time period, speaking another language, or engaging in events and relationships that feel strangely familiar. Over time, these memories often begin to form a coherent story—one that reveals the person they once were in a previous incarnation.
But why is this useful?
The goal of PLR is not to indulge in fantasy, but to understand unresolved emotions, fears, or patterns. Often, clients who struggle with unexplained phobias, chronic emotional pain, or repetitive relationship issues discover that the root of their struggle lies in a past life. By revisiting these memories, understanding the karmic lessons, and bringing forgiveness or closure, individuals often report a sense of emotional freedom and clarity.
It’s important to note, however, that PLR should only be conducted by a licensed and trained hypnotherapist. While the method itself is safe, professional guidance ensures the process is ethical, grounded, and supportive, especially if intense emotions arise.
Accessing Past Lives Through the Akashic Records
Unlike hypnotherapy, where the client accesses their own subconscious memory, the Akashic Records involve a trained reader acting as a channel. The Akashic Records are believed to be an energetic archive that exists in the higher spiritual realms—a celestial “library” containing the soul history of every being that has ever lived.
In a session with an Akashic Records reader, such as me opens the records on behalf of the client using a sacred prayer or invocation. From there, they receive intuitive impressions, symbols, emotions, and sometimes detailed narratives about the client’s past lives. The information provided is never about predicting the future but rather about offering perspective on one’s soul journey, karmic contracts, unresolved energies, or the lessons one is meant to learn.
For example, if someone is feeling stuck in their career or repeating painful relationship dynamics, the Akashic Records might reveal that their soul chose this path to resolve a karmic pattern, or to heal a wound that originated in a life long ago. The reader communicates this information, and together with the client, reflects on how these past-life influences are shaping their current life.
Sessions often end with insights, affirmations, and guidance from the soul level, helping clients see their lives through a more compassionate, empowered lens.
Two Paths, One Purpose
Whether you explore past lives through hypnotherapy or the Akashic Records, the end goal remains the same: self-awareness and healing.
Both methods are safe and effective when practiced responsibly. Hypnotherapy allows you to experience and feel your past life memories firsthand. It’s like walking into the memory yourself. On the other hand, Akashic Records offer a more observational, bird’s-eye view—where someone else accesses and interprets the information for you with spiritual guidance.
Some clients even choose to experience both methods over time, as each offers unique benefits. The subconscious access through hypnotherapy can be very emotionally powerful and personal. The spiritual insight from the Akashic Records can feel deeply affirming and revelatory.
Why Understanding Past Lives Matters
Understanding who we were in past lives isn’t just fascinating—it’s enlightening. It helps us make sense of the “why” behind our struggles, choices, and relationships. It allows us to take responsibility, heal, and make conscious decisions that align with our soul’s purpose.
Ultimately, we are spiritual beings having a human experience. And sometimes, the answers we seek aren’t just in the present—they’re woven through the timeless threads of our soul’s journey.
If you’re feeling called to explore your past lives, trust that it’s your soul nudging you toward greater understanding. Whether through hypnotherapy or the Akashic Records, that journey inward may just bring the peace, clarity, or closure you’ve been searching for.